An 8 week course in Mindful Masturbation and Self-Touch.
- Do you want to get out of the rut of boring, unsatisfying masturbation?
- Do you want to experience more pleasure and sensation when you touch yourself?
- Do you feel like you’re stuck in an unhealthy pattern or relationship with masturbation?
- Do you want to know how to use self-touch and self-pleasure as a way to enhance your intimate experiences with others?
- Do you struggle with self-acceptance, negative body image or a lack of self-love?
- what masturbation means to you, what your current patterns and beliefs actually are and why
- how the way you breathe affects your enjoyment and mastery of your arousal
- ways you can gently move and activate your body for more pleasure and to regulate arousal
- using simple meditation practices to help you be more aware of your body and arousal levels
- techniques for incorporating full body touch into your masturbation
- techniques to add variety to the way you touch your genitals and breasts
- how to mindfully incorporate toys into your masturbation practice
- practical tools to make self-pleasuring a regular and integrated part of your daily/weekly routine
- Exercises and practices that gradually build in intensity and eroticism
- Demonstrations of intimate touch techniques from real people: no dildo’s or vulva cushions!
- Additional reading (max 1 hour per week) and journalling in support of your physical explorations.
Course Features
- Lectures 48
- Quizzes 0
- Duration 20 hours
- Skill level All levels
- Language English
- Students 219
- Assessments Self
Curriculum
- 10 Sections
- 48 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Pre-course introduction5 ItemsAfter enrolling make your way through the first 5 chapters below before embarking upon the Week 1 content.
- Week 15 ItemsWelcome to week one!
- Week 25 Items
- Week 35 Items
- Week 47 Items
- 5.1Week 4 introduction1 Minute
- 5.2Practice 1: Learning about your anatomy – lets get geeky10 Minutes
- 5.3Practice 1b: Exploring your anatomy – genital mapping
- 5.4Practice 2: Let’s not be lazy – change position11 Minutes
- 5.5Practice 3a: Genital massage – introduction3 Minutes
- 5.6Practice 3b: Genital touch techniques15 Minutes
- 5.7Week 4 reflections
- Week 55 Items
- Week 65 Items
- Week 75 Items
- Week 85 Items
- Post-course1 Item
