03 Oct

5 common massage mistakes and how to avoid them

Giving a massage at home is a wonderful thing to do! However, even experienced massage practitioners can occasionally make mistakes. This article outlines the five most common errors, and gives you some simple ways to correct them.
14 May

The Ultimate Guide to Couples Massage

Partner massage benefits and tips Are you and your partner looking for a relaxing and intimate way to connect without leaving the comfort of home? Consider trying partner massage! Learning how to give each other massage and spending quality time with each other is a great option for ‘date...
25 Aug

Perineal massage

What is perineal massage? Perineal massage is the process of massaging and gently stretching the skin, fascia and muscles of the pelvic floor, the opening of the vagina and the perineum (the space between your vaginal opening and your anus). This area of your body has to significantly relax...
24 Jul

Testicular massage for fertility

What is male infertility? If you or your partner are struggling with infertility issues, you are not alone. More and more couples are struggling to conceive. A 2017 meta-analysis study found ‘a significant decline in sperm counts…between 1973 and 2011’ of up to 50-60% among men from North America,...
28 Jun

A guide to lube

Using lube during sex
What’s the best lube or lubrication to use for intimate massage and sex? This is a question that comes up a lot in my couples coaching sessions and couples workshops. Sensual intimate massage is lots more fun if you use some oil or lubrication, so here’s my ultimate guide...
21 May

Anal sex toys in self-pleasure

What’s so great about anal pleasure? Believe it or not, a lot of people are fascinated by their own (and other people’s) buttholes and in this article I’ll share with you some simple tips if you want to start exploring with anal sex toys. The anus is an area...
21 Apr

Masturbation Positions

Mindful Masturbation Course
Make masturbation more exciting Witnessing people masturbating has taught me a lot. One thing I’ve noticed is that most people have a very boring and static masturbation position that they adopt. This limits their engagement with their actual body: they sit or lie in one position, their hand moves...
28 Feb

Mindful Masturbation: A beginners guide

What is Tantric masturbation? The main difference between Tantric masturbation and ‘regular’ masturbation is the lack of a ‘goal’. Whereas typically masturbation would end in ejaculation or clitoral orgasm (and often that’s the sole motivation for doing it – to get to that end point), Tantric masturbation is more...
14 Jul

Intimate massage and orgasm: letting go of the goal

Intimacy is not always about orgasm… Avoiding ejaculation and clitoral ‘peak orgasm’ is a foundation principle in Tantric sex. For many of my clients this is confusing – they hear this and believe that they are ’not allowed’ to orgasm. The truth is quite the opposite. By moving away...
22 Jun

How you can improve premature ejaculation

How can I cure premature ejaculation? This is one of the most common questions I get asked. It’s often also expressed as ‘wanting to delay ejaculation’ or ‘a desire to have more choice around the ejaculatory response’. Premature ejaculation is one of the most common male sexual disorders and...
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