An Introduction to Mindful Masturbation and Self-Touch.
- Do you want to get out of the rut of boring, unsatisfying masturbation?
- Do you want to experience more pleasure and sensation when you touch yourself?
- Do you feel like you’re stuck in an unhealthy pattern or relationship with masturbation?
- Do you want to know how to use self-touch and self-pleasure as a way to enhance your intimate experiences with others?
- Do you struggle with self-acceptance, negative body image or a lack of self-love?
- the concept of mindful masturbation – how it’s different to most of the negative beliefs we’ve inherited
- what your current patterns and habits actually are
- how the way you breathe affects your enjoyment and mastery of your arousal
- ways you can gently move and activate your body for more pleasure and to regulate arousal
- using simple meditation practices to help you be more aware of your body and arousal levels
- techniques for incorporating full body touch into your masturbation
- techniques to add variety to the way you touch your genitals (demonstrated by real people – no cartoons, dildos or ‘vulva cushions’!)
- practical tools to make self-pleasuring a regular and integrated part of your daily/weekly routine
- You’re uncertain about whether to enrol on the full 8 week course
- You want to make small but impactful changes to your relationship with masturbation
- You’re new to online learning
Course Features
- Lectures 9
- Quizzes 0
- Duration 5 hours
- Skill level All levels
- Language English
- Students 150
- Assessments Yes
