An 8 week course in Mindful Masturbation and Self-Touch.
Do you want to get out of the rut of boring, unsatisfying masturbation?
Do you want to experience more pleasure and sensation when you touch yourself?
Do you feel like you’re stuck in an unhealthy pattern or relationship with masturbation?
Do you want to know how to use self-touch and self-pleasure as a way to enhance your intimate experiences with others?
Do you struggle with self-acceptance, negative body image or a lack of self-love?
I’ve struggled with all these things too, and successfully changed my relationship with masturbation. Come join me for an 8 week journey into the potential of your body, the aliveness of your body, the abundance of sensation and pleasure in your body and your capacity to feel physical and emotional sensations. In this course we’ll explore things like…
what masturbation means to you, what your current patterns and beliefs actually are and why
how the way you breathe affects your enjoyment and mastery of your arousal
ways you can gently move and activate your body for more pleasure and to regulate arousal
using simple meditation practices to help you be more aware of your body and arousal levels
techniques for incorporating full body touch into your masturbation
techniques to add variety to the way you touch your genitals and breasts
how to mindfully incorporate toys into your masturbation practice
practical tools to make self-pleasuring a regular and integrated part of your daily/weekly routine
The course will also involve:
Exercises and practices that gradually build in intensity and eroticism
Demonstrations of intimate touch techniques from real people: no dildo’s or vulva cushions!
Additional reading (max 1 hour per week) and journalling in support of your physical explorations.
Hi, I’m Libby...
I'm a masseuse, a sex coach and embodiment coach. My focus is on helping you to feel more: both physically and emotionally. I work with clients who have specific issues around their relationship to sex, arousal, body image and pleasure. I also work with people who want to explore and expand their capacity for pleasure, or who just enjoy the luxury and intimacy of full body massage. I came to this work after a decade or so spent (variously) as a personal trainer, sports masseuse, pole dancer, musician and events manager. I've studied & trained in Somatic Sex Education, The Wheel of Consent, TRE and Tantric Bodywork (amongst other things).
I blend my knowledge and experience of the physical body with my desire to create a healthier understanding in the world of sex, sexuality, boundaries, emotional communication, arousal and pleasure.
You can read more about me and my qualifications on the 'About Me' page of the website.
Learn erotic massage online!
Add another layer of connection to your sex life with this foundation course in intimate, sensual massage. Over 80 touch techniques...
Learn erotic massage online!
Add another layer of connection to your sex life with this foundation course in intimate, sensual massage. Over 40 touch techniques...