After enrolling make your way through the first 5 chapters below before embarking upon the Week 1 content.

• Lecture1.1
  What to expect from this course…
  3 minutes
• Lecture1.2
  The concept of Mindful Masturbation
  7 minutes
• Lecture1.3
  Optional pre-course assignment: Masturbation diary
  4 minutes
• Lecture1.4
  Begin by letting go
  14 minutes
• Lecture1.5
  Mindful masturbation checklist
  3 minutes

Welcome to week one!

• Lecture2.1
  Week 1 introduction
  3 minutes
• Lecture2.2
  Practice 1: The simple things – breath and sound
  7 minutes
• Lecture2.3
  Practice 2: Get moving – active body, not passive
  8 minutes
• Lecture2.4
  Practice 3: Hello body – top-to-toe touch
  11 minutes
• Lecture2.5
  Week 1 reflections

• Lecture3.1
  Week 2 introduction
  2 minutes
• Lecture3.2
  Practice 1: Wake up – active breathing and movement
  5 minutes
• Lecture3.3
  Practice 2: Body awareness – body scan meditation
• Lecture3.4
  Practice 3: Variety makes it spicy – texture of touch
  12 minutes
• Lecture3.5
  Week 2 reflections

• Lecture4.1
  Week 3 introduction
  2 minutes
• Lecture4.2
  Practice 1: Genital awareness – guided meditation
• Lecture4.3
  Practice 2: Genitals and heart connection – touch practice
  8 minutes
• Lecture4.4
  Practice 3: Variety again – speed of touch
  4 minutes
• Lecture4.5
  Week 3 reflections

• Lecture5.1
  Week 4 introduction
  1 minute
• Lecture5.2
  Practice 1: Learning about your anatomy – lets get geeky
  10 minutes
• Lecture5.3
  Practice 1b: Exploring your anatomy – genital mapping
• Lecture5.4
  Practice 2: Let’s not be lazy – change position
  11 minutes
• Lecture5.5
  Practice 3a: Genital massage – introduction
  3 minutes
• Lecture5.6
  Practice 3b: Genital touch techniques
  15 minutes
• Lecture5.7
  Week 4 reflections

• Lecture6.1
  Week 5 introduction
  2 minutes
• Lecture6.2
  Practice 1: Playing with your role – giver/receiver of touch
  12 minutes
• Lecture6.3
  Practice 2: Sexercise – activate, strengthen, stretch
  35 minutes
• Lecture6.4
  Practice 3: Genital touch techniques
  11 minutes
• Lecture6.5
  Week 5 reflections

• Lecture7.1
  Week 6 introduction
  1 minute
• Lecture7.2
  Practice 1: Gut feelings – abdominal massage
  22 minutes
• Lecture7.3
  Practice 2: Genital touch techniques
  15 minutes
• Lecture7.4
  Practice 3: Witness yourself – In the mirror
  7 minutes
• Lecture7.5
  Week 6 reflections

• Lecture8.1
  Week 7 introduction
  1 minute
• Lecture8.2
  Practice 1: Nurture and stimulation – breast massage
  16 minutes
• Lecture8.3
  Practice 2: Play that sexy music – sensual soundtrack
  5 minutes
• Lecture8.4
  Practice 3: It’s a date – self-seduction/mutual masturbation
  10 minutes
• Lecture8.5
  Week 7 reflections

• Lecture9.1
  Week 8 introduction
  1 minute
• Lecture9.2
  Practice 1: Playing with arousal – arousal scale
  7 minutes
• Lecture9.3
  Practice 2: Toy store – incorporating sex toys
• Lecture9.4
  Practice 3: Freestyle
• Lecture9.5
  Week 8 reflections

• Lecture10.1
  Resources to continue with mindful masturbation