An 8 week course in Mindful Masturbation and Self-Touch.
- Do you want to get out of the rut of boring, unsatisfying masturbation?
- Do you want to experience more pleasure and sensation when you touch yourself?
- Do you feel like you’re stuck in an unhealthy pattern or relationship with masturbation?
- Do you want to know how to use self-touch and self-pleasure as a way to enhance your intimate experiences with others?
- Do you struggle with self-acceptance, negative body image or a lack of self-love?
- what masturbation means to you, what your current patterns and beliefs actually are and why
- how the way you breathe affects your enjoyment and mastery of your arousal
- ways you can gently move and activate your body for more pleasure and to regulate arousal
- using simple meditation practices to help you be more aware of your body and arousal levels
- techniques for incorporating full body touch into your masturbation
- techniques to add variety to the way you touch your genitals and breasts
- how to mindfully incorporate toys into your masturbation practice
- practical tools to make self-pleasuring a regular and integrated part of your daily/weekly routine
- Exercises and practices that gradually build in intensity and eroticism
- Demonstrations of intimate touch techniques from real people: no dildo’s or vulva cushions!
- Additional reading (max 1 hour per week) and journalling in support of your physical explorations.
Course Features
- Lectures 48
- Quizzes 0
- Duration 20 hours
- Skill level All levels
- Language English
- Students 205
- Assessments Self
Curriculum
- 10 Sections
- 48 Lessons
- Lifetime
Expanse all sectionsCollapse all sections
- Pre-course introductionAfter enrolling make your way through the first 5 chapters below before embarking upon the Week 1 content.5
- Week 1Welcome to week one!5
- Week 25
- Week 35
- Week 47
- Week 55
- Week 65
- Week 75
- Week 85
- Post-course1
