Breath is a unique aspect of our physiology that is both ‘involuntary’ (i.e. happens whether we consciously do it or not) and ‘voluntary’ (i.e. you can choose to change the rhythm, tempo and volume of your breath – you can, on purpose, breathe faster, slower, shallower, or deeper etc).
It is also the most common restriction that I see, in basically every person I work with, that is preventing them from accessing more relaxation, more pleasure and more choice around things like ejaculation, orgasm and erections. Most people do not breathe deeply enough and they do not stay consciously connected to their breath (and therefore their physical body sensations) during daily life, let alone during masturbation and sex.
This 15 minute Guided Breath Meditation is a simple practice to help you breathe better. This practice focuses on the skill of breath and how your breath can make you more aware of your body sensations. It’s an invitation to spend 15 minutes with yourself, your body and your sensations. There’s nothing to ‘achieve’, nothing to ‘do’ or ‘get right’. I recommend doing this daily for 3 weeks as an introduction. You could do it when you wake up in the morning, or whilst you’re waiting for the kettle to boil for your morning cuppa, or at the end of the working day as a way to decompress. You can also apply the awareness and technique when you’re masturbating or having sex, as a way to stay relaxed and connected in the moment.
You’ll need to arrange yourself either sitting or lying down, with the audio on headphones or a speaker. You do not need to be naked, and you do not need to touch yourself.
**Once purchased this meditation is downloadable so you can take it with you wherever you go 🙂