This simple 8 minute meditation is a practice in moving attention through the body and the individual areas of the genitals. It’s inspired by my regular Yoga Nidra practice.
I recommend this as a daily practice for anyone who struggles with:
- vaginismus
- painful penetration
- numbness during sex/intimacy
- performance anxiety
This practice will help you to build stronger neural pathways and an internal ‘map’ of your genitals. This, in turn, will help you to feel more sensation, access more relaxation and stay present with your body.
You can do this meditation at ANY time of day. I also highly recommend incorporating it at the beginning of your existing masturbation practice.
**Once purchased this meditation is downloadable so you can take it with you wherever you go 🙂
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