Mindful Masturbation Mini Course

An Introduction to Mindful Masturbation and Self-Touch.

• Do you want to get out of the rut of boring, unsatisfying masturbation?
• Do you want to experience more pleasure and sensation when you touch yourself?
• Do you feel like you’re stuck in an unhealthy pattern or relationship with masturbation?
• Do you want to know how to use self-touch and self-pleasure as a way to enhance your intimate experiences with others?
• Do you struggle with self-acceptance, negative body image or a lack of self-love?

I’ve struggled with all these things too, and successfully changed my relationship with masturbation. This mini-course is a taster of my full 8 week online program. It will introduce you to some some of the fundamental principles of mindful masturbation so you can start to discover the potential of your body, the aliveness of your body, and the abundance of sensation and pleasure your body is capable of. In this course we’ll explore…

• the concept of mindful masturbation – how it’s different to most of the negative beliefs we’ve inherited
• what your current patterns and habits actually are
• how the way you breathe affects your enjoyment and mastery of your arousal
• ways you can gently move and activate your body for more pleasure and to regulate arousal
• using simple meditation practices to help you be more aware of your body and arousal levels
• techniques for incorporating full body touch into your masturbation
• techniques to add variety to the way you touch your genitals (demonstrated by real people – no cartoons, dildos or ‘vulva cushions’!)
• practical tools to make self-pleasuring a regular and integrated part of your daily/weekly routine

This course is for you if:

• You’re uncertain about whether to enrol on the full 8 week course
• You want to make small but impactful changes to your relationship with masturbation
• You’re new to online learning