Introduction to Massage

Discover the simple steps to giving great massage at home!

Do you want to bring comfort and relaxation to your loved ones, but don’t know where to start? Are you looking for a way to connect more deeply and show you care through the power of touch? Do you love to receive massage but hate the costly price tag of spa bookings?

This Introduction to Massage course is designed specifically for beginners who want to learn how to give and receive great massage at home. You will learn basic yet effective techniques, for key areas of the body, that you can easily perform on the sofa or in your living room – no expensive equipment required! With easy to follow hands-on practice, you’ll gain the confidence to provide soothing massages that can help reduce stress and build a deeper bond with your loved ones.

The course is meticulously designed to get you massaging straight away:

• Introduction chapter: covers the basics that are essential to giving great massage, including effective communication, maintaining a relaxed body as the giver, the importance of breath and how to create a cosy environment.
• Massage techniques: we cover 6 key areas of the body (Head & Neck, Shoulders & Back, Arms & Hands, Feet & Legs, Hips & Butt, Belly) with one lesson to learn and practice the simple techniques and one lesson putting it all together into a simple follow-along routine. Straightforward and easy to start massaging as soon as you’ve enrolled!
• Continuing your journey: guidance and suggestions on where to go next with your love of massage.

Whether you want to give your intimate partner a great ‘date night’ massage, or if you love giving your friends massage to ease their achey muscles, or if a family member needs a bit of TLC…this course is for you!