Day 0: Introduction
6After enrolling, please make your way through the first 4 'lectures' below, before our launch webinar on 10th April, 2022.
- What to expect from this course…Lecture1.13 minutes
- The concept of Mindful MasturbationLecture1.27 minutes
- Optional pre-course assignment: Masturbation diaryLecture1.34 minutes
- Begin by letting goLecture1.414 minutes
- Mindful masturbation checklistLecture1.53 minutes
- Welcome to the course: LIVE ZOOM LAUNCH EVENTLecture1.645 minutes
Week 1
5Welcome to week one!
- Week 1 introductionLecture2.13 minutes
- Practice 1: The simple things – breath and soundLecture2.27 minutes
- Practice 2: Get moving – active body, not passiveLecture2.38 minutes
- Practice 3: Hello body – top-to-toe touchLecture2.411 minutes
- Week 1 reflectionsLecture2.5
Week 2
5- Week 2 introductionLecture3.12 minutes
- Practice 1: Wake up – active breathing and movementLecture3.25 minutes
- Practice 2: Body awareness – body scan meditationLecture3.3
- Practice 3: Variety makes it spicy – texture of touchLecture3.412 minutes
- Week 2 reflectionsLecture3.5
Week 3
5- Week 3 introductionLecture4.12 minutes
- Practice 1: Genital awareness – guided meditationLecture4.2
- Practice 2: Genitals and heart connection – touch practiceLecture4.38 minutes
- Practice 3: Variety again – speed of touchLecture4.44 minutes
- Week 3 reflectionsLecture4.5
Week 4
7- Week 4 introductionLecture5.11 minute
- Practice 1: Learning about your anatomy – lets get geekyLecture5.210 minutes
- Practice 1b: Exploring your anatomy – genital mappingLecture5.3
- Practice 2: Let’s not be lazy – change positionLecture5.411 minutes
- Practice 3a: Genital massage – introductionLecture5.53 minutes
- Practice 3b: Genital touch techniquesLecture5.615 minutes
- Week 4 reflectionsLecture5.7
Week 5
5- Week 5 introductionLecture6.12 minutes
- Practice 1: Playing with your role – giver/receiver of touchLecture6.212 minutes
- Practice 2: Sexercise – activate, strengthen, stretchLecture6.335 minutes
- Practice 3: Genital touch techniquesLecture6.411 minutes
- Week 5 reflectionsLecture6.5
Week 6
5- Week 6 introductionLecture7.11 minute
- Practice 1: Gut feelings – abdominal massageLecture7.222 minutes
- Practice 2: Genital touch techniquesLecture7.315 minutes
- Practice 3: Witness yourself – In the mirrorLecture7.47 minutes
- Week 6 reflectionsLecture7.5
Week 7
5- Week 7 introductionLecture8.11 minute
- Practice 1: Nurture and stimulation – breast massageLecture8.216 minutes
- Practice 2: Play that sexy music – sensual soundtrackLecture8.35 minutes
- Practice 3: It’s a date – self-seduction/mutual masturbationLecture8.410 minutes
- Week 7 reflectionsLecture8.5
Week 8
5- Week 8 introductionLecture9.11 minute
- Practice 1: Playing with arousal – arousal scaleLecture9.27 minutes
- Practice 2: Toy store – incorporating sex toysLecture9.3
- Practice 3: Freestyle closing ritualLecture9.45 minutes
- Week 8 reflectionsLecture9.5
Post-course
1- Resources to continue with mindful masturbationLecture10.1
What to expect from this course…
Enrol on the course today (CLICK HERE) and get immediate access to the rest of the Introductory material. All subsequent material will be released week by week.
The concept of Mindful Masturbation
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