Day 0: Introduction
6After enrolling, please make your way through the first 4 'lectures' below, before our launch webinar on 10th April, 2022.
- What to expect from this course…Lecture1.13 minutes
- The concept of Mindful MasturbationLecture1.27 minutes
- Optional pre-course assignment: Masturbation diaryLecture1.34 minutes
- Begin by letting goLecture1.414 minutes
- Mindful masturbation checklistLecture1.53 minutes
- Welcome to the course: LIVE ZOOM LAUNCH EVENTLecture1.645 minutes
Week 1
5Welcome to week one!
- Week 1 introductionLecture2.13 minutes
- Practice 1: The simple things – breath and soundLecture2.27 minutes
- Practice 2: Get moving – active body, not passiveLecture2.38 minutes
- Practice 3: Hello body – top-to-toe touchLecture2.411 minutes
- Week 1 reflectionsLecture2.5
Week 2
5- Week 2 introductionLecture3.12 minutes
- Practice 1: Wake up – active breathing and movementLecture3.25 minutes
- Practice 2: Body awareness – body scan meditationLecture3.3
- Practice 3: Variety makes it spicy – texture of touchLecture3.412 minutes
- Week 2 reflectionsLecture3.5
Week 3
5- Week 3 introductionLecture4.12 minutes
- Practice 1: Genital awareness – guided meditationLecture4.2
- Practice 2: Genitals and heart connection – touch practiceLecture4.38 minutes
- Practice 3: Variety again – speed of touchLecture4.44 minutes
- Week 3 reflectionsLecture4.5
Week 4
7- Week 4 introductionLecture5.11 minute
- Practice 1: Learning about your anatomy – lets get geekyLecture5.210 minutes
- Practice 1b: Exploring your anatomy – genital mappingLecture5.3
- Practice 2: Let’s not be lazy – change positionLecture5.411 minutes
- Practice 3a: Genital massage – introductionLecture5.53 minutes
- Practice 3b: Genital touch techniquesLecture5.615 minutes
- Week 4 reflectionsLecture5.7
Week 5
5- Week 5 introductionLecture6.12 minutes
- Practice 1: Playing with your role – giver/receiver of touchLecture6.212 minutes
- Practice 2: Sexercise – activate, strengthen, stretchLecture6.335 minutes
- Practice 3: Genital touch techniquesLecture6.411 minutes
- Week 5 reflectionsLecture6.5
Week 6
5- Week 6 introductionLecture7.11 minute
- Practice 1: Gut feelings – abdominal massageLecture7.222 minutes
- Practice 2: Genital touch techniquesLecture7.315 minutes
- Practice 3: Witness yourself – In the mirrorLecture7.47 minutes
- Week 6 reflectionsLecture7.5
Week 7
5- Week 7 introductionLecture8.11 minute
- Practice 1: Nurture and stimulation – breast massageLecture8.216 minutes
- Practice 2: Play that sexy music – sensual soundtrackLecture8.35 minutes
- Practice 3: It’s a date – self-seduction/mutual masturbationLecture8.410 minutes
- Week 7 reflectionsLecture8.5
Week 8
5- Week 8 introductionLecture9.11 minute
- Practice 1: Playing with arousal – arousal scaleLecture9.27 minutes
- Practice 2: Toy store – incorporating sex toysLecture9.3
- Practice 3: Freestyle closing ritualLecture9.45 minutes
- Week 8 reflectionsLecture9.5
Post-course
1- Resources to continue with mindful masturbationLecture10.1
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Comments
Hey everyone, Libby here! Just a little sharing from me: yesterday evening I blended this practice with the breath meditation practice. Using the ‘masturbation checklist’ I made an intention before I began (‘Today my intention is to spend 15 minutes focussing on my breath and gently moving my body, with some curiosity around what sensations that might elicit in my pelvis’) then I laid down and followed the guided breath audio – I got a bit distracted at times with some thoughts but could really connect with this relaxed buzz in my genitals and belly. When the breath meditation finished I let my body move gently for 3 minutes as per this practice. I feel most ‘horny’ energy when I let my hips move but it was also really nice to feel the touch of the fabric underneath me as I moved my hands and feet. I lay still for a minute or so at the end and noticed that I could have easily gone into more of a ‘typical’ masturbation experience of touching my genitals with the relaxation and energy that had built up! Afterwards I felt kind of like my centre of gravity was a bit lower, my belly felt more relaxed and my arms and hands felt nice and tingly for a while. Looking forward to hearing about your experiences here or in the call on Sunday! x